DARK CHOCOLATE PEANUT vs LEMON DATE BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEANUT wins in 9 out of 13 nutrient categories
DARK CHOCOLATE PEANUT: 9
vs
LEMON DATE BARS: 1
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE PEANUT | LEMON DATE BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 28.9 g | 8.9 g | |
| Carbs | 44.4 g | 51.1 g | |
| Fat | 13.3 g | 22.2 g | |
| Fiber | 8.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEANUT | LEMON DATE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEANUT | LEMON DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 89 MG | |
| Iron, Fe | 4 MG | 2.2 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 333 MG | 631 MG | |
| Sodium, Na | 400 MG | 0 MG |