DARK CHOCOLATE ORGANIC WALNUTS vs COCONUT IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ORGANIC WALNUTS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE ORGANIC WALNUTS: 5
vs
COCONUT IN DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ORGANIC WALNUTS | COCONUT IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 472 cal | |
| Protein | 10 g | 5.6 g | |
| Carbs | 40 g | 72.2 g | |
| Fat | 46.7 g | 16.7 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ORGANIC WALNUTS | COCONUT IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ORGANIC WALNUTS | COCONUT IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 222 MG | |
| Iron, Fe | 6.7 MG | 2 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 89 MG |