DARK CHOCOLATE ORGANIC WALNUTS vs BEST YET
Nutrition comparison per 100 g serving
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BEST YET wins in 5 out of 11 nutrient categories
DARK CHOCOLATE ORGANIC WALNUTS: 4
vs
BEST YET: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ORGANIC WALNUTS | BEST YET | Winner |
|---|---|---|---|
| Calories | 533 cal | 556 cal | |
| Protein | 10 g | 25.9 g | |
| Carbs | 40 g | 18.5 g | |
| Fat | 46.7 g | 48.2 g | |
| Fiber | 6.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ORGANIC WALNUTS | BEST YET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ORGANIC WALNUTS | BEST YET | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 74 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 241 MG |