DARK CHOCOLATE ORGANIC RAISINS vs DRY ROASTED & LIGHTLY SALTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED & LIGHTLY SALTED ALMONDS wins in 7 out of 10 nutrient categories
DARK CHOCOLATE ORGANIC RAISINS: 2
vs
DRY ROASTED & LIGHTLY SALTED ALMONDS: 7
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ORGANIC RAISINS | DRY ROASTED & LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 162 cal | 643 cal | |
| Protein | 2.5 g | 21.4 g | |
| Carbs | 23.8 g | 21.4 g | |
| Fat | 10 g | 53.6 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE ORGANIC RAISINS | DRY ROASTED & LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 286 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 162 MG | 714 MG | |
| Sodium, Na | 0 MG | 196 MG |