DARK CHOCOLATE ORGANIC ALMONDS vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ORGANIC ALMONDS wins in 7 out of 11 nutrient categories
DARK CHOCOLATE ORGANIC ALMONDS: 7
vs
MILK CHOCOLATE ALMONDS: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ORGANIC ALMONDS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 553 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 0 g | 36.8 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ORGANIC ALMONDS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ORGANIC ALMONDS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 158 MG | |
| Iron, Fe | 6.7 MG | 1.0 MG | |
| Potassium, K | 493 MG | 0 MG | |
| Sodium, Na | 0 MG | 26 MG |