DARK CHOCOLATE ORGANIC ALMONDS vs KETTLE DELICIOUS MINI POPCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ORGANIC ALMONDS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE ORGANIC ALMONDS: 6
vs
KETTLE DELICIOUS MINI POPCORN: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ORGANIC ALMONDS | KETTLE DELICIOUS MINI POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 393 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 46.7 g | 67.9 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE ORGANIC ALMONDS | KETTLE DELICIOUS MINI POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 493 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |