DARK CHOCOLATE vs EMERALD
Nutrition comparison per 100 g serving
Ad 468x60
EMERALD wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 4
vs
EMERALD: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | EMERALD | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 63.3 g | 46.4 g | |
| Fat | 23.3 g | 35.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 214 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 50 MG | 536 MG |