DARK CHOCOLATE vs CALIFORNIA ALMONDS ROASTED WITH SEA SALT
Nutrition comparison per 100 g serving
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CALIFORNIA ALMONDS ROASTED WITH SEA SALT wins in 6 out of 10 nutrient categories
DARK CHOCOLATE: 3
vs
CALIFORNIA ALMONDS ROASTED WITH SEA SALT: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | CALIFORNIA ALMONDS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 63.3 g | 17.9 g | |
| Fat | 23.3 g | 57.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE | CALIFORNIA ALMONDS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 286 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 410 MG | 679 MG | |
| Sodium, Na | 50 MG | 429 MG |