DARK CHOCOLATE OATMILK vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
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VANILLA SOYMILK wins in 6 out of 12 nutrient categories
DARK CHOCOLATE OATMILK: 5
vs
VANILLA SOYMILK: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE OATMILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 1,250 cal | |
| Protein | 1.3 g | 87.5 g | |
| Carbs | 12.9 g | 125 g | |
| Fat | 0.8 g | 50 g | |
| Fiber | 1.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE OATMILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG |
Minerals
| Mineral | DARK CHOCOLATE OATMILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 3,750 MG | |
| Iron, Fe | 0.5 MG | 12.5 MG | |
| Potassium, K | 217 MG | 3,500 MG | |
| Sodium, Na | 56 MG | 1,188 MG |