DARK CHOCOLATE OATMILK vs VANILLA ALMOND BEVERAGE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE OATMILK wins in 8 out of 17 nutrient categories
DARK CHOCOLATE OATMILK: 8
vs
VANILLA ALMOND BEVERAGE: 7
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE OATMILK | VANILLA ALMOND BEVERAGE | Winner |
|---|---|---|---|
| Calories | 58 cal | 38 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 12.9 g | 6.7 g | |
| Fat | 0.8 g | 1.0 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE OATMILK | VANILLA ALMOND BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0.0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | DARK CHOCOLATE OATMILK | VANILLA ALMOND BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 217 MG | 75 MG | |
| Sodium, Na | 56 MG | 62 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |