DARK CHOCOLATE OATMEAL SOFT BAKED COOKIES vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 9 out of 15 nutrient categories
DARK CHOCOLATE OATMEAL SOFT BAKED COOKIES: 4
vs
LANCE: 9
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE OATMEAL SOFT BAKED COOKIES | LANCE | Winner |
|---|---|---|---|
| Calories | 464 cal | 484 cal | |
| Protein | 3.6 g | 8.4 g | |
| Carbs | 64.3 g | 69.5 g | |
| Fat | 21.4 g | 19.0 g | |
| Fiber | 3.6 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE OATMEAL SOFT BAKED COOKIES | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | DARK CHOCOLATE OATMEAL SOFT BAKED COOKIES | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 84 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 411 MG | 337 MG |