DARK CHOCOLATE OATMEAL SOFT BAKED COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE OATMEAL SOFT BAKED COOKIES wins in 5 out of 10 nutrient categories
DARK CHOCOLATE OATMEAL SOFT BAKED COOKIES: 5
vs
GRAHAM CRACKERS: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE OATMEAL SOFT BAKED COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 419 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 64.3 g | 77.4 g | |
| Fat | 21.4 g | 11.3 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE OATMEAL SOFT BAKED COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.7 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 411 MG | 371 MG |