DARK CHOCOLATE NUTS & SEA SALT SNACK NUT BARS vs MIXED NUTS CARAMEL & SEA SALT BARS WITH RAW SUPERFOODS
Nutrition comparison per 100 g serving
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MIXED NUTS CARAMEL & SEA SALT BARS WITH RAW SUPERFOODS wins in 16 out of 24 nutrient categories
DARK CHOCOLATE NUTS & SEA SALT SNACK NUT BARS: 4
vs
MIXED NUTS CARAMEL & SEA SALT BARS WITH RAW SUPERFOODS: 16
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE NUTS & SEA SALT SNACK NUT BARS | MIXED NUTS CARAMEL & SEA SALT BARS WITH RAW SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 525 cal | 413 cal | |
| Protein | 15 g | 21.7 g | |
| Carbs | 40 g | 43.5 g | |
| Fat | 37.5 g | 26.1 g | |
| Fiber | 17.5 g | 21.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE NUTS & SEA SALT SNACK NUT BARS | MIXED NUTS CARAMEL & SEA SALT BARS WITH RAW SUPERFOODS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 35 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE NUTS & SEA SALT SNACK NUT BARS | MIXED NUTS CARAMEL & SEA SALT BARS WITH RAW SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 87 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.5 MG | 11.7 MG | |
| Magnesium, Mg | 0 MG | 130 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 326 MG | |
| Potassium, K | 492 MG | 283 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 350 MG | 293 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |