DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BAR vs ENERGY BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BAR wins in 11 out of 23 nutrient categories
DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BAR: 11
vs
ENERGY BAR: 10
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 15 g | 13.2 g | |
| Carbs | 40 g | 63.2 g | |
| Fat | 37.5 g | 8.8 g | |
| Fiber | 17.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 4 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 294 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.0 MG | |
| Magnesium, Mg | 150 MG | 176 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 368 MG | |
| Potassium, K | 525 MG | 441 MG | |
| Sodium, Na | 312 MG | 191 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |