DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BAR vs CARAMEL CHOCOLATE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BAR wins in 15 out of 22 nutrient categories
DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BAR: 15
vs
CARAMEL CHOCOLATE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS: 3
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BAR | CARAMEL CHOCOLATE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 389 cal | |
| Protein | 15 g | 5.6 g | |
| Carbs | 40 g | 69.4 g | |
| Fat | 37.5 g | 12.5 g | |
| Fiber | 17.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BAR | CARAMEL CHOCOLATE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BAR | CARAMEL CHOCOLATE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 42 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Magnesium, Mg | 150 MG | 67 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 111 MG | |
| Potassium, K | 525 MG | 228 MG | |
| Sodium, Na | 312 MG | 389 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |