DARK CHOCOLATE NUTS & SEA SALT MINIS BARS vs KIND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 16 nutrient categories
DARK CHOCOLATE NUTS & SEA SALT MINIS BARS: 5
vs
KIND: 5
(6 ties)
Overview
| Nutrient | DARK CHOCOLATE NUTS & SEA SALT MINIS BARS | KIND | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 15 g | 15 g | Tie |
| Carbs | 40 g | 40 g | Tie |
| Fat | 35 g | 37.5 g | |
| Fiber | 15 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE NUTS & SEA SALT MINIS BARS | KIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE NUTS & SEA SALT MINIS BARS | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 525 MG | 525 MG | Tie |
| Sodium, Na | 350 MG | 288 MG |