DARK CHOCOLATE NUTS & SEA SALT MINIS BARS vs KIND
Nutrition comparison per 100 g serving
Ad 468x60
KIND wins in 13 out of 24 nutrient categories
DARK CHOCOLATE NUTS & SEA SALT MINIS BARS: 8
vs
KIND: 13
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE NUTS & SEA SALT MINIS BARS | KIND | Winner |
|---|---|---|---|
| Calories | 450 cal | 475 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 40 g | 50 g | |
| Fat | 35 g | 30 g | |
| Fiber | 15 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE NUTS & SEA SALT MINIS BARS | KIND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 4 UG |
Minerals
| Mineral | DARK CHOCOLATE NUTS & SEA SALT MINIS BARS | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 5 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 525 MG | 425 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 350 MG | 50 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |