DARK CHOCOLATE vs THE SUPERFOOD PROTEIN BAR
Nutrition comparison per 100 g serving
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THE SUPERFOOD PROTEIN BAR wins in 9 out of 19 nutrient categories
DARK CHOCOLATE: 8
vs
THE SUPERFOOD PROTEIN BAR: 9
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | THE SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 453 cal | |
| Protein | 17.5 g | 26.4 g | |
| Carbs | 47.5 g | 34.0 g | |
| Fat | 30 g | 24.5 g | |
| Fiber | 15 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | THE SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | DARK CHOCOLATE | THE SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 189 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Magnesium, Mg | 150 MG | 45 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 189 MG | |
| Potassium, K | 550 MG | 472 MG | |
| Sodium, Na | 112 MG | 113 MG | |
| Zinc, Zn | 2.3 MG | 0.6 MG |