DARK CHOCOLATE vs FRESH GROUND PROTEIN BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 12 out of 18 nutrient categories
DARK CHOCOLATE: 12
vs
FRESH GROUND PROTEIN BAR: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | FRESH GROUND PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 476 cal | |
| Protein | 17.5 g | 19.1 g | |
| Carbs | 47.5 g | 38.1 g | |
| Fat | 30 g | 33.3 g | |
| Fiber | 15 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | FRESH GROUND PROTEIN BAR | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | FRESH GROUND PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 95 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 550 MG | 429 MG | |
| Sodium, Na | 112 MG | 71 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |