DARK CHOCOLATE vs FRESH GROUND ALMOND BUTTER & WILDFLOWER HONEY
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 7 out of 20 nutrient categories
DARK CHOCOLATE: 7
vs
FRESH GROUND ALMOND BUTTER & WILDFLOWER HONEY: 6
(7 ties)
Overview
| Nutrient | DARK CHOCOLATE | FRESH GROUND ALMOND BUTTER & WILDFLOWER HONEY | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 17.5 g | 20 g | |
| Carbs | 47.5 g | 35 g | |
| Fat | 30 g | 35 g | |
| Fiber | 15 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | FRESH GROUND ALMOND BUTTER & WILDFLOWER HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | FRESH GROUND ALMOND BUTTER & WILDFLOWER HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 250 MG | |
| Copper, Cu | 0.8 MG | 0.5 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 150 MG | 150 MG | Tie |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 375 MG | |
| Potassium, K | 550 MG | 450 MG | |
| Sodium, Na | 112 MG | 50 MG | |
| Zinc, Zn | 2.3 MG | 2.3 MG | Tie |