DARK CHOCOLATE NUTRITIONAL DRINK vs VANILLA FLAVORED HIGH PROTEIN ENERGY MEAL
Nutrition comparison per 100 g serving
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VANILLA FLAVORED HIGH PROTEIN ENERGY MEAL wins in 19 out of 25 nutrient categories
DARK CHOCOLATE NUTRITIONAL DRINK: 5
vs
VANILLA FLAVORED HIGH PROTEIN ENERGY MEAL: 19
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE NUTRITIONAL DRINK | VANILLA FLAVORED HIGH PROTEIN ENERGY MEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 333 cal | |
| Protein | 4.2 g | 46.7 g | |
| Carbs | 10.1 g | 36.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE NUTRITIONAL DRINK | VANILLA FLAVORED HIGH PROTEIN ENERGY MEAL | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 70 MG | |
| Niacin | 1.3 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 33.3 MG | |
| Riboflavin | 0.2 MG | 5.7 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0.3 UG | 20 UG | |
| Vitamin B-6 | 0.3 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 38 MG | 300 MG | |
| Vitamin K (phylloquinone) | 13.5 UG | 0 UG |
Minerals
| Mineral | DARK CHOCOLATE NUTRITIONAL DRINK | VANILLA FLAVORED HIGH PROTEIN ENERGY MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 1,000 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 15 MG | |
| Magnesium, Mg | 34 MG | 267 MG | |
| Manganese, Mn | 0 MG | 17 MG | |
| Phosphorus, P | 105 MG | 667 MG | |
| Potassium, K | 148 MG | 250 MG | |
| Selenium, Se | 7 UG | 70 UG | |
| Sodium, Na | 68 MG | 250 MG | |
| Zinc, Zn | 1.0 MG | 50 MG |