DARK CHOCOLATE NUT CLUSTERS WITH ALMONDS vs LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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DARK CHOCOLATE NUT CLUSTERS WITH ALMONDS wins in 5 out of 12 nutrient categories
DARK CHOCOLATE NUT CLUSTERS WITH ALMONDS: 5
vs
LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE NUT CLUSTERS WITH ALMONDS | LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 625 cal | 600 cal | |
| Protein | 18.8 g | 16.7 g | |
| Carbs | 28.1 g | 30 g | |
| Fat | 46.9 g | 46.7 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE NUT CLUSTERS WITH ALMONDS | LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE NUT CLUSTERS WITH ALMONDS | LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 40 MG | |
| Iron, Fe | 4.5 MG | 6.7 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 172 MG | 150 MG |