DARK CHOCOLATE NONPAREILS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE NONPAREILS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE NONPAREILS: 5
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE NONPAREILS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 535 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 66.7 g | 55.8 g | |
| Fat | 26.7 g | 30.2 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE NONPAREILS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE NONPAREILS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 93 MG | |
| Iron, Fe | 10 MG | 2.5 MG | |
| Potassium, K | 450 MG | 163 MG | |
| Sodium, Na | 0 MG | 256 MG |