DARK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE vs MIXED BERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES wins in 5 out of 11 nutrient categories
DARK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE: 4
vs
MIXED BERRIES: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 35 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 35.7 g | 10.6 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | DARK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 4 MG |