DARK CHOCOLATE MORINGA ENERGY BAR vs WHOLE FOOD NUTRITION BAR
Nutrition comparison per 100 g serving
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WHOLE FOOD NUTRITION BAR wins in 8 out of 14 nutrient categories
DARK CHOCOLATE MORINGA ENERGY BAR: 4
vs
WHOLE FOOD NUTRITION BAR: 8
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE MORINGA ENERGY BAR | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 11.1 g | 20 g | |
| Carbs | 48.9 g | 53.3 g | |
| Fat | 24.4 g | 15 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MORINGA ENERGY BAR | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 13.3 UG |
Minerals
| Mineral | DARK CHOCOLATE MORINGA ENERGY BAR | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 100 MG | |
| Iron, Fe | 4 MG | 4.5 MG | |
| Potassium, K | 467 MG | 350 MG | |
| Sodium, Na | 89 MG | 100 MG |