DARK CHOCOLATE MOCHA ALMOND WHOLE NUTRITION BARS vs QUINOA CHIA SEEDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE MOCHA ALMOND WHOLE NUTRITION BARS wins in 14 out of 19 nutrient categories
DARK CHOCOLATE MOCHA ALMOND WHOLE NUTRITION BARS: 14
vs
QUINOA CHIA SEEDS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE MOCHA ALMOND WHOLE NUTRITION BARS | QUINOA CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 444 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 50 g | 48.9 g | |
| Fat | 19.1 g | 24.4 g | |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MOCHA ALMOND WHOLE NUTRITION BARS | QUINOA CHIA SEEDS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE MOCHA ALMOND WHOLE NUTRITION BARS | QUINOA CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 0 MG | |
| Iron, Fe | 10.7 MG | 0 MG | |
| Magnesium, Mg | 95 MG | 0 MG | |
| Phosphorus, P | 595 MG | 0 MG | |
| Potassium, K | 298 MG | 400 MG | |
| Sodium, Na | 333 MG | 156 MG |