DARK CHOCOLATE MOCHA ALMOND NUTS & SPICES BARS vs BLUEBERRY SOFT BAKED BREAKFAST BARS
Nutrition comparison per 100 g serving
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BLUEBERRY SOFT BAKED BREAKFAST BARS wins in 12 out of 22 nutrient categories
DARK CHOCOLATE MOCHA ALMOND NUTS & SPICES BARS: 8
vs
BLUEBERRY SOFT BAKED BREAKFAST BARS: 12
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE MOCHA ALMOND NUTS & SPICES BARS | BLUEBERRY SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 351 cal | |
| Protein | 12.5 g | 2.7 g | |
| Carbs | 40 g | 67.6 g | |
| Fat | 37.5 g | 8.1 g | |
| Fiber | 17.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MOCHA ALMOND NUTS & SPICES BARS | BLUEBERRY SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 5 MG | 12.2 MG | |
| Riboflavin | 0.8 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 15 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE MOCHA ALMOND NUTS & SPICES BARS | BLUEBERRY SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 459 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 5 MG | 5.1 MG | |
| Magnesium, Mg | 182 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 38 MG | 216 MG | |
| Zinc, Zn | 2.5 MG | 3.2 MG |