DARK CHOCOLATE MOCHA ALMOND NUTS & SPICES BAR vs TURKEY BAR
Nutrition comparison per 100 g serving
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TURKEY BAR wins in 9 out of 17 nutrient categories
DARK CHOCOLATE MOCHA ALMOND NUTS & SPICES BAR: 7
vs
TURKEY BAR: 9
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE MOCHA ALMOND NUTS & SPICES BAR | TURKEY BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 15 g | 33.3 g | |
| Carbs | 40 g | 33.3 g | |
| Fat | 37.5 g | 5 g | |
| Fiber | 17.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MOCHA ALMOND NUTS & SPICES BAR | TURKEY BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DARK CHOCOLATE MOCHA ALMOND NUTS & SPICES BAR | TURKEY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 525 MG | 400 MG | |
| Sodium, Na | 38 MG | 600 MG |