DARK CHOCOLATE MINT COOKIES vs RASPBERRY COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE MINT COOKIES: 4
vs
RASPBERRY COOKIES: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE MINT COOKIES | RASPBERRY COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 71.4 g | 64 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MINT COOKIES | RASPBERRY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE MINT COOKIES | RASPBERRY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 143 MG | 60 MG | |
| Sodium, Na | 429 MG | 40 MG |