DARK CHOCOLATE vs DARK CHOCOLATE FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE: 4
vs
DARK CHOCOLATE FRUIT & NUT BARS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | DARK CHOCOLATE FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 492 cal | 471 cal | |
| Protein | 4.9 g | 3.9 g | |
| Carbs | 62.3 g | 60.8 g | |
| Fat | 29.5 g | 25.5 g | |
| Fiber | 4.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | DARK CHOCOLATE FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | DARK CHOCOLATE FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 78 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Sodium, Na | 180 MG | 127 MG |