DARK CHOCOLATE vs 20 CHOCOLATE SEASHELLS WITH HAZELNUT FILLING
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 5
vs
20 CHOCOLATE SEASHELLS WITH HAZELNUT FILLING: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | 20 CHOCOLATE SEASHELLS WITH HAZELNUT FILLING | Winner |
|---|---|---|---|
| Calories | 484 cal | 533 cal | |
| Protein | 6.5 g | 5.3 g | |
| Carbs | 61.3 g | 56 g | |
| Fat | 29.0 g | 32 g | |
| Fiber | 6.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | 20 CHOCOLATE SEASHELLS WITH HAZELNUT FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | 20 CHOCOLATE SEASHELLS WITH HAZELNUT FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.5 MG | 3.4 MG | |
| Sodium, Na | 97 MG | 27 MG |