DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 10 nutrient categories
DARK CHOCOLATE: 6
vs
MILK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 505 cal | 560 cal | |
| Protein | 10.1 g | 8 g | |
| Carbs | 50.5 g | 48 g | |
| Fat | 40.4 g | 42 g | |
| Fiber | 10.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 160 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 120 MG |