DARK CHOCOLATE MINI GRAHAM CRACKERS vs CARAMEL CASHEW COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DARK CHOCOLATE MINI GRAHAM CRACKERS: 5
vs
CARAMEL CASHEW COOKIES: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE MINI GRAHAM CRACKERS | CARAMEL CASHEW COOKIES | Winner |
|---|---|---|---|
| Calories | 481 cal | 467 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 66.7 g | 53.3 g | |
| Fat | 22.2 g | 23.3 g | |
| Fiber | 7.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MINI GRAHAM CRACKERS | CARAMEL CASHEW COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE MINI GRAHAM CRACKERS | CARAMEL CASHEW COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 67 MG | |
| Iron, Fe | 7.4 MG | 3.6 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 167 MG | 300 MG |