DARK CHOCOLATE MILK PROTEIN SHAKE vs CHOCOLATE ORGANIC PLANT PROTEIN 20 G POWDER
Nutrition comparison per 100 g serving
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CHOCOLATE ORGANIC PLANT PROTEIN 20 G POWDER wins in 14 out of 19 nutrient categories
DARK CHOCOLATE MILK PROTEIN SHAKE: 4
vs
CHOCOLATE ORGANIC PLANT PROTEIN 20 G POWDER: 14
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE MILK PROTEIN SHAKE | CHOCOLATE ORGANIC PLANT PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Calories | 52 cal | 436 cal | |
| Protein | 4.9 g | 51.3 g | |
| Carbs | 5.2 g | 23.1 g | |
| Fat | 1.1 g | 15.4 g | |
| Fiber | 0.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MILK PROTEIN SHAKE | CHOCOLATE ORGANIC PLANT PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 26 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin K (phylloquinone) | 0 UG | 5.1 UG |
Minerals
| Mineral | DARK CHOCOLATE MILK PROTEIN SHAKE | CHOCOLATE ORGANIC PLANT PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 121 MG | |
| Copper, Cu | 0 MG | 2.3 MG | |
| Iron, Fe | 0.3 MG | 18.0 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 132 MG | 572 MG | |
| Selenium, Se | 0 UG | 62 UG | |
| Sodium, Na | 65 MG | 487 MG | |
| Zinc, Zn | 0 MG | 5.1 MG |