DARK CHOCOLATE vs CHOCOLATE ESPRESSO BEANS
Nutrition comparison per 100 g serving
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CHOCOLATE ESPRESSO BEANS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 3
vs
CHOCOLATE ESPRESSO BEANS: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 46.4 g | 55 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 75 MG |