DARK CHOCOLATE vs MILK CHOCOLATE BARK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE: 4
vs
MILK CHOCOLATE BARK: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | MILK CHOCOLATE BARK | Winner |
|---|---|---|---|
| Calories | 629 cal | 544 cal | |
| Protein | 5.7 g | 1.8 g | |
| Carbs | 68.6 g | 66.7 g | |
| Fat | 45.7 g | 29.8 g | |
| Fiber | 11.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | MILK CHOCOLATE BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | MILK CHOCOLATE BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 35 MG | |
| Iron, Fe | 7.7 MG | 2.5 MG | |
| Sodium, Na | 43 MG | 61 MG |