DARK CHOCOLATE vs KETOGENIC MEALSHAKE
Nutrition comparison per 100 g serving
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KETOGENIC MEALSHAKE wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 4
vs
KETOGENIC MEALSHAKE: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | KETOGENIC MEALSHAKE | Winner |
|---|---|---|---|
| Calories | 629 cal | 571 cal | |
| Protein | 5.7 g | 26.0 g | |
| Carbs | 68.6 g | 18.2 g | |
| Fat | 45.7 g | 46.8 g | |
| Fiber | 11.4 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | KETOGENIC MEALSHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | KETOGENIC MEALSHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 52 MG | |
| Iron, Fe | 7.7 MG | 7.0 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 43 MG | 519 MG |