DARK CHOCOLATE MEDLEY ROASTED ALMONDS vs SALTED DELUXE ROASTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DARK CHOCOLATE MEDLEY ROASTED ALMONDS: 4
vs
SALTED DELUXE ROASTED CASHEWS: 4
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE MEDLEY ROASTED ALMONDS | SALTED DELUXE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 39.3 g | 21.4 g | |
| Fat | 42.9 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MEDLEY ROASTED ALMONDS | SALTED DELUXE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 10 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE MEDLEY ROASTED ALMONDS | SALTED DELUXE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 89 MG | 321 MG |