DARK CHOCOLATE MEDLEY ROASTED ALMONDS vs HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
DARK CHOCOLATE MEDLEY ROASTED ALMONDS: 3
vs
HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS: 7
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE MEDLEY ROASTED ALMONDS | HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 518 cal | |
| Protein | 14.3 g | 26.8 g | |
| Carbs | 39.3 g | 30.4 g | |
| Fat | 42.9 g | 32.1 g | |
| Fiber | 7.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MEDLEY ROASTED ALMONDS | HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 10 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE MEDLEY ROASTED ALMONDS | HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 7.1 MG | |
| Potassium, K | 536 MG | 464 MG | |
| Sodium, Na | 89 MG | 1,929 MG |