DARK CHOCOLATE MEDLEY ROASTED ALMONDS vs BARBECUE CHEDDAR FLAVORED POPCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE MEDLEY ROASTED ALMONDS wins in 7 out of 11 nutrient categories
DARK CHOCOLATE MEDLEY ROASTED ALMONDS: 7
vs
BARBECUE CHEDDAR FLAVORED POPCORN: 1
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE MEDLEY ROASTED ALMONDS | BARBECUE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 39.3 g | 46.4 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MEDLEY ROASTED ALMONDS | BARBECUE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 10 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE MEDLEY ROASTED ALMONDS | BARBECUE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 536 MG | 321 MG | |
| Sodium, Na | 89 MG | 857 MG |