DARK CHOCOLATE MACADAMIAS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE MACADAMIAS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE MACADAMIAS: 6
vs
MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE MACADAMIAS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 575 cal | 600 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 45 g | 53.3 g | |
| Fiber | 5 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MACADAMIAS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE MACADAMIAS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 5 MG | 1.2 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 150 MG | 0 MG |