DARK CHOCOLATE MACADAMIAS vs DELUXE MIXED NUTS ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE MIXED NUTS ALMONDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE MACADAMIAS: 3
vs
DELUXE MIXED NUTS ALMONDS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE MACADAMIAS | DELUXE MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Calories | 526 cal | 609 cal | |
| Protein | 5.3 g | 18.8 g | |
| Carbs | 55.3 g | 23.4 g | |
| Fat | 36.8 g | 53.1 g | |
| Fiber | 5.3 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MACADAMIAS | DELUXE MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE MACADAMIAS | DELUXE MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 4.7 MG | 4.5 MG | |
| Potassium, K | 0 MG | 656 MG | |
| Sodium, Na | 13 MG | 328 MG |