DARK CHOCOLATE MACADAMIA NUTS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE MACADAMIA NUTS: 4
vs
PEANUTS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE MACADAMIA NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 462 cal | |
| Protein | 6.7 g | 10.3 g | |
| Carbs | 43.3 g | 51.3 g | |
| Fat | 46.7 g | 28.2 g | |
| Fiber | 10 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE MACADAMIA NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 97 MG | |
| Iron, Fe | 10 MG | 1.5 MG | |
| Potassium, K | 533 MG | 513 MG | |
| Sodium, Na | 0 MG | 179 MG |