DARK CHOCOLATE MACADAMIA NUTS vs HONEY ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE MACADAMIA NUTS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE MACADAMIA NUTS: 6
vs
HONEY ROASTED MACADAMIAS: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE MACADAMIA NUTS | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 43.3 g | 32.1 g | |
| Fat | 46.7 g | 60.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE MACADAMIA NUTS | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 54 MG | |
| Iron, Fe | 10 MG | 3.6 MG | |
| Potassium, K | 533 MG | 286 MG | |
| Sodium, Na | 0 MG | 304 MG |