DARK CHOCOLATE MACADAMIA NUTS vs CALIFORNIA MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
DARK CHOCOLATE MACADAMIA NUTS: 4
vs
CALIFORNIA MIX: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE MACADAMIA NUTS | CALIFORNIA MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 407 cal | |
| Protein | 6.7 g | 3.7 g | |
| Carbs | 53.3 g | 63.0 g | |
| Fat | 40 g | 18.5 g | |
| Fiber | 10 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE MACADAMIA NUTS | CALIFORNIA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 9 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 74 MG |