DARK CHOCOLATE vs YVES THURIES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 5
vs
YVES THURIES: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | YVES THURIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 543 cal | |
| Protein | 9.5 g | 2.9 g | |
| Carbs | 45.2 g | 60 g | |
| Fat | 40.5 g | 34.3 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | YVES THURIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 6.9 MG |
Minerals
| Mineral | DARK CHOCOLATE | YVES THURIES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 114 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Sodium, Na | 36 MG | 86 MG |