DARK CHOCOLATE vs MILK CHOCOLATE PROMISES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DARK CHOCOLATE: 5
vs
MILK CHOCOLATE PROMISES: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | MILK CHOCOLATE PROMISES | Winner |
|---|---|---|---|
| Calories | 571 cal | 562 cal | |
| Protein | 9.5 g | 6.3 g | |
| Carbs | 45.2 g | 59.4 g | |
| Fat | 40.5 g | 31.3 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | MILK CHOCOLATE PROMISES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | MILK CHOCOLATE PROMISES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 188 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 36 MG | 78 MG |