DARK CHOCOLATE vs CHARLES CHOCOLATES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 7 out of 11 nutrient categories
DARK CHOCOLATE: 7
vs
CHARLES CHOCOLATES: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | CHARLES CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 533 cal | 548 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 46.7 g | 45.2 g | |
| Fat | 36.7 g | 41.9 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | CHARLES CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | CHARLES CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 65 MG | |
| Iron, Fe | 10.7 MG | 4.7 MG | |
| Potassium, K | 833 MG | 0 MG | |
| Sodium, Na | 167 MG | 129 MG |