DARK CHOCOLATE LINED MINI CANNOLI SHELLS FILLED WITH RICOTTA CREAM AND SPRINKLED WITH CHOCOLATE CHIPS vs EMPANADA
Nutrition comparison per 100 g serving
Ad 468x60
EMPANADA wins in 7 out of 11 nutrient categories
DARK CHOCOLATE LINED MINI CANNOLI SHELLS FILLED WITH RICOTTA CREAM AND SPRINKLED WITH CHOCOLATE CHIPS: 3
vs
EMPANADA: 7
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE LINED MINI CANNOLI SHELLS FILLED WITH RICOTTA CREAM AND SPRINKLED WITH CHOCOLATE CHIPS | EMPANADA | Winner |
|---|---|---|---|
| Calories | 191 cal | 182 cal | |
| Protein | 4.1 g | 2.0 g | |
| Carbs | 24.1 g | 13.1 g | |
| Fat | 8.6 g | 8.1 g | |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE LINED MINI CANNOLI SHELLS FILLED WITH RICOTTA CREAM AND SPRINKLED WITH CHOCOLATE CHIPS | EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.1 MG |
Minerals
| Mineral | DARK CHOCOLATE LINED MINI CANNOLI SHELLS FILLED WITH RICOTTA CREAM AND SPRINKLED WITH CHOCOLATE CHIPS | EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 727 MG | |
| Iron, Fe | 0.5 MG | 20 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 141 MG | 107 MG |