DARK CHOCOLATE LEMON MELTAWAYS vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE LEMON MELTAWAYS: 4
vs
RUSSELL STOVER: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE LEMON MELTAWAYS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 496 cal | 500 cal | |
| Protein | 2.6 g | 5 g | |
| Carbs | 49.6 g | 67.5 g | |
| Fat | 31.3 g | 22.5 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE LEMON MELTAWAYS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE LEMON MELTAWAYS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 150 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 131 MG | 175 MG |